a guide to drinks that help with hydration

Hydration Drinks

Hydration Drinks: The Ultimate Guide to Quenching Your Thirst

Water is best Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Every cell, tissue, and organ in your body needs water to work properly. For example, water helps with the following: - Getting rid of waste products - Keeping your temperature normalElectrolyte drinks for athletes Electrolyte...